5 Tibetan Rites Product Review

If you plan on exercising soon there are a few things you should thing about.

What sort of exercise do you want to do, will it be for stretching of aerobic?

I came across an interesting book the other day, it's a form of Tibetan exercise, I would like to tell you a bit about it.

It's called the '5 Tibetan Rites' and it's somewhat different to what most people are used to when it comes to exercise. Nonetheless there is nothing to lose by checking something out right?

People are claiming miraculous results just after 2 weeks, that's not bad in any ones mind. It's said that it also helps you get the right mindset about exercising which will be very beneficial for a lot of people.

It also talks about rejuvenating your energy levels, this is great in todays society when a majority of people are complaining about low energy levels.

Once only the monks of a secret Monastery knew of these fabulous exercises, until a Colonel from the British army found it and they taught him the hidden mysteries of this phenomenal exercise program.

A very in-depth book, all the original pictures are included in this priceless manuscript. You'll be shown exactly how to do these exercises which will bring you amazing health and well-being.

Like the 'eye of revelation' for 25 centuries only men had access to this one exercise. Now it has been revealed that women can gain a whole lot of benefits from this exercise, making it worthwhile to both men and women. This in itself has to be a blessing for all concerned about their health and want to do something about it.

In the chapter about 'The Seven Psychic Vortexes' you'll learn how you can energize certain areas of your body that, according to the Tibetan monks, cause fatigue, disease, and age when they're allowed to go stale. And those who don't practice the rejuvenation rites have very stale vortexes!

Learn what the 'Vortex's' are all about, you'll be amazed at what these are all about, but wait till you see some of the testimonies, you'll be dying to get started to a new YOU.

Hope you found value in this "5 Tibetan Rites Review".

5 Secret Tibetan Exercises

Len Cecchetto has been researching ways to keep young and fit for years. Get some free information about this amazing system right here. [http://www.lencecchetto.com/fitness/]

Increase your strength, life and rejuvenate your energy with these Secret Tibetan exercises [http://www.lencecchetto.com/fitness/]

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Book Review - Peter Kelder's "The Five Tibetan Rites"

Peter Kelder wrote a book in the 1980s about the secrets he learned from Tibetan monks. This book that he wrote tells of their ancient secrets about the fountain of youth. He narrated his experiences and also shared the skills he acquired so that many people will also learn about these secrets. This book was called "The Five Tibetan Rites" and does not only share the secrets on how to look young but also offers to give much more than that including an inner sense of peace. Other techniques will also help people get a more rejuvenating sleep. It also offers to share secrets on how to get the most out of your day.

In the book, a comprehensive guide to chakras is discussed. Kelder informs the reader how the different chakras work to help the various systems in the body. He explains what a chakra does to help a person look younger and also how it can help to achieve a better quality of life.

The book also includes the five (5) Tibetan rites that Kelder has learned. First he says to check with a doctor should you decide to begin the exercise program to make sure that you are in shape to embark on the program. The book shows clear pictures of the techniques to be carried out. A video is also available which shows the different steps of the exercise.

A second book is also available which offers more details on the basic techniques. It also presents other ways of doing the techniques. To help achieve many benefits from the techniques, warm-up exercises have also been included. The Tibetan secret about the ancient fountain of youth can help a person look younger. It can also help in achieving a more productive life. It has been known to Tibetan monks for many centuries and now that the secret is in the open it can be yours too. I would recommend the book to anyone who is interested in learning about this part of Tibetan culture.

Joshua Belden is an traveling enthusiast who writes extensively on Tibetan singing bowls and Talalay latex mattresses. He recently completed a 10 month trip to different countries and plans to settle back at home for awhile.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

The Five Tibetan Rites of Rejuvenation

Everyone strives to look and feel younger. The Five Tibetan Rites of Rejuvenation are a specific set of exercise that will make anyone feel healthier, more flexible, stronger, and have better stamina. Offer classes and informational products to teach people this beneficial type of exercise.

If you are skilled in this type of exercise, this would be an excellent 'business idea' to pursue. Offer classes and informational products to teach people this type of exercise.

Teach people that want to learn how to take advantage of the program for their own health benefits. Your students will already be motivated to learn from you once they find out the benefits.

You may need to invest in advertising at first, let people know that you are able to teach them to find health benefits from learning these exercises in your classes, or individual training sessions. Once people start seeing changes in your students' health and stamina they will start asking how they have made the changes.

Check your local area to see what the cost of other exercise programs are there. You should be able to charge the average fee charged by other types of exercise instructors in your area. Once you are established and have many students you will be able to start charging more for your services.

Check with local schools, community centers, and malls to see if you can teach and offer your classes there. You will have to give part of your profits to them for the use of their areas. You should still be able to make a sizeable amount of money.

If you choose to teach people in their own homes or offices, you will be able to charge more per person, because you will be traveling and bringing your services to them. You can also offer to teach small classes with people in their homes. Give the host a discount for using their home as the place to meet together for the exercise programs.

When your students start feeling better from the exercises, they will share their reasons with others that will also be interested. This will help you to gain more students for your classes. Encourage them to give your information to others. Advertising by word of mouth is always one of the best forms of advertising.

It is important to have business cards with your contact information on them and brochures about this specific form of exercise program, and its benefits. You also want to include your options of class sizes and fees charged for them. If there are books that you would like your students to read also, try to make them easily available to them. To make more money on these exercise programs you may want to write your own book and make it available to your students.

At first when you are looking for students, you may also offer your classes to large companies, offering to teach classes to their employees, within the building they work in. Stress the health benefits offered to those that attend the classes. The company may choose to foot the bill and offer the space for classes in their building.

5 home business CD's for just one penny! And I'll ship them to you free...

1) Audio CD: How to Make Money Selling Hot Niche Info Products You Can Get for Free. Value: $47.00

2) Video CD: The Lost Videos. Value: $39.00

3) Audio CD: Success Secrets Revealed. Value: $39.98

4) Video CD: How To Find Red Hot Impulse Buyers and How You Can Make Money Showing Them where to find the Solution They Desperately Desire. Value: $49.00

5) Business Start Up Power Pack CD containing 9 business plans you can implement now. Value $67.00

Click here for details...

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

The Tibetan Rites and Anti-Aging

In the realms of anti-aging we have the exercises usually called the Tibetan Rites. On the back cover of my copy from Peter Kelder, is the question, 'Can five ancient Tibetan rites really make you look and feel years younger?' My answer from my experience so far is yes. Certainly, I am feeling younger. I am doing other things, as one does, of course, so I cannot categorically say that is all due to the Tibetan rites.

What I can state though, is that my muscle strength has increased and the rites bring about a desire to work through things of an emotional nature.

If you have not come across these exercises before then the following is a brief summary.

The background story is that of Kelder leaving home for adventures far and wide and meeting a 'Colonel Bedford', a retired British Army officer, who tweaked his interest in telling him about a supposed group of lamas in Tibet, who were claimed to have discovered the secret of eternal youth. This information, 'Bedford' had only on hearsay.

'Bedford' then invited Kelder to travel with him in search of these lamas to find out first hand if the stories were true. Kelder chose to remain where he was and the Colonel went off on his own. After some four years had elapsed and several very positive letters had issued from 'Bedford,' Kelder was surprised to greet a man who was supposedly his friend, 'Colonel Bedford.' This man though was not the balding, slightly stooped and graying man that had left nearly four years before. This man looked in his prime with dark hair and a very sprightly step. Kelder was amazed at the changes that had taken place for his friend and even more amazed when told of what he had been doing.

When the 'Colonel' told more of his story he talked about the seven energy centers of the body, the chakras. He also divulged the exercises that were at the base of balancing and harmonizing these invisible energy vortexes of the body. I might add here that these are visible to some people with the special sense/sight.

My experience with these is extremely positive and I would suggest beginning them very slowly as there are many things happening on different levels.

Author: Peter Boyd Peter has searched for better health throughout his life and found some options that actually do work, with or without a belief in them for health and longevity.You may find some helpful hints at: [http://www.choicesforwealth.net/anti-aging] If you will visit http://www.mkprojects.com/pf_TibetanRites.htm you will find a complete version of the exercises with further explanation.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

The 5 Tibetan Rites - Are They Really the Secret of Eternal Youth?

The 5 Tibetan Rites are a series of simple exercises that are claimed to make you younger, which is why they are often referred to as the fountain of youth.

They have been used in the Western world since the 1930's, when they were introduced by a gentleman called Peter Kelder who in turn had learned them from a retired army officer called Colonel Bradford.

The exercises have a lot in common with yoga but put their own unique twist (literally, in the case of one of the exercises) on this.

So long as you are in good health, you should be able to carry out the various exercises. You don't need any special equipment and they can be carried out more or less anywhere.

As with any new exercise regime, it's best to start slowly. Indeed, the recommendation is that you begin with a small number of repetitions and gradually build up to the full number over a period of weeks.

It's important to get in the habit of doing the exercises daily as you'll get most benefit from them that way. I find that the easiest way is to do them as soon as I wake up, even before cleaning my teeth. It's a simple habit and works well for me. You may find that another time of day suits you better and that's fine - the important thing is that you carry them out each and every day as the cumulative effect is very beneficial.

If you are skeptical, you may be wondering whether there is any scientific proof as to whether or not these simple anti-aging exercises will work for you and whether or not they really are the secret to almost eternal youth as they claim to be.

And that's a difficult question to answer as the kind of scientific studies needed to show that haven't been done (partly I think because there's no money involved for the big companies to perform that kind of research).

But there's plenty of anecdotal evidence that the exercises work for plenty of people and give them a new found energy.

The good news is that the exercises are easy to carry out and don't involve you in spending hundreds or even thousands of dollars on expensive equipment or gym membership.

All you need to do is get hold of the instructions and follow them!

Some people who have followed the easy exercise routine have reported that they have lost weight. Others have found that the pain they were in has reduced. Still others simply report that they have felt younger.

Nowadays, we're living longer on average and it makes sense to keep your body in good health and at peak performance for as long as possible.

The best way to find out whether the 5 Tibetan Rites will work for you as a rejuvenation idea is to try them for yourself. Target yourself a 30 day period where you commit to following the simple routines each and every day. Then monitor how you feel before deciding whether or not to continue with them. It really is as simple as that!

Find out more about the 5 Tibetan Rites and how they can help you in my review of the Five Tibetan Rituals.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Using the Five Rites From the Tibetan Monks For Longer Living

The Tibetan monks five rites were first introduced to the public via a book written by Peter Kelder in 1985 and entitled "The Ancient Secret of the Fountain of Youth". This book described in great detail a series of exercises that Tibetan monks use in order to become younger and stay young.

The book clearly stated that many have lived longer than expected lives by doing these five rights. The benefits of these exercises have been described in great detail in the follow-up book entitled "Ancient Secret of the Fountain of Youth -Book2. The second book described how exactly the Tibetan monks used these exercises and the many benefits of these exercises on the human body.

The five rights have many benefits including rejuvenation, better sleep, a refreshed body and higher energy levels. People who have preformed the five rights report to have rid themselves of many ailments, and spine related problems. People have also reported better memory, and relief from arthritis as well as weight loss.

The five rights work by activating all the chakras in your body. Chakra is a Sanskrit word which means "Wheel of Spinning Energy". These chakras are responsible for keeping your body young, and energetic. Each chakra in your body has a specific purpose. When these chakras are spinning correctly your physical abilities will begin to improve as your body begins to shrug off ailments and diseases.

The program is best described as a modified yoga program. If you are a fit person you can do all the five rights every day. However people who are overweight or weak can start with a less intensive version of the program that helps build strength and agility so that you can take on the full version of the Tibetan five rights program.

Find out more about the Tibetan monks five rites and find out how to use this secret fountain of youth.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Tibetan Rejuvenation Rites - Ancient Wisdom For Modern Fitness

"Tibetan rejuvenation rites" is a phrase you are going to be hearing more of over the course of the next few years. More correctly called The 5 Tibetan Energy Rejuvenation Rites, this ancient, 5 part yoga exercise routine is the subject of a popular book for western audiences, The 5 Tibetans, by Christopher S. Kilham. Part of the popularity of the Tibetans lies in the routine's brevity and limited spatial requirements. It can be done in fifteen minutes and requires no more horizontal space than it takes to lie down and no more vertical space than it takes to stand up with your arms outstretched.

This is not a routine for the unfit. This is deadly (in a good way, if you like the burn).

Here is a list of the 5 Tibetan Rejuvenation Rites. One does them in order. Each exercise is done 21 times. If you can't do the full 21 at the start, you do as many as you can and then move onto the next one. Note that the descriptions provided are bare descriptions. If you are going to try the routine, read up on it and the breathing that accompanies each movement first from an authoritative yoga source.

In Step 1, one twirls clockwise (that is, to the right) with arms extended sideways from the shoulder. 21 times: speed is not important and focusing on points in space is cheating.

Step 2 is 21 gut crunchers. You lie on your back, put your arms at your side, lock your knees and then raise your head and legs straight up and down.

In Step 3 you kneel; back straight, butt up, legs together, arms at you sides, and move your chin all the way down and all the way up, 21 times.

Step 4 is 21 reverse bridges.

Step 5, in yoga terms, is a Cobra to a Downward Dog. It's kind of like assuming a push-up position and then lifting yourself off the floor, alternating between head lift and a butt lift.

To find out more about the 5 Tibetan Rites just click here.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Five Tibetan Rites Of Rejuvenation

The five Tibetan rites of rejuvenation are said to be a set of precise exercises that have been in existence for well over two thousand years. They were made popular in 1939 by an author named Peter Kelder who published a booket explaining the exercises in detail, including illustrations to help people perform them.

Since that time, a lot of people have been using these exercises on a regular basis including famous actors such as Martin Sheen. Obviously Hollywood actors have a vested interest in keeping their looks as long as possible because this tends to help their careers.

The general idea behind the Tibetan exercises is that you need to balance the energy or "chi" in your body and they are designed to help encourage your body to keep itself in balance and check. A lot of people see these rituals as being the precursor to modern day yoga techniques and there is a great deal of similarity in a lot of instances.

The rejuvenation claims are obviously open to doubt - it's difficult to do control studies as you can't split one person in two to rule out the differences between people - but since the exercises themselves are easy to perform and require no special equipment, it's not really difficult to try them out for yourself. You should follow a detailed set of instructions and check with your doctor before performing this kind of exercise.

The first exercise involves standing upright with your arms stretched out and spinning in a clockwise direction.

The second exercise involves laying down flat and then raising your legs as high as possible into the air.

The third exercise involves kneeling down and stretching forward, ideally until your head rests on your chest.

The fourth exercise involves sitting down with your legs stretched out in front of you and then doing a kind of sit-up manoeuvre.

The fifth exercise is kind of an inverse of the fourth one with you facing the floor and raising your body as high up as possible.

All the exercises involve a series of repetitions which increase as your body begins to get used to them, much the same way as any other exercise regime involves a gradual build up rather than launching straight in to the full workout before your body is used to it.

A lot of people have reported genuine and lasting improvement from carrying out these Tibetan rites of rejuvenation.

To find out more about the five Tibetan rites of rejuvenation just click here.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

5 Tibetan Rites - Fact Or Fiction?

Have you ever heard of the 5 Tibetan Rites? If you have, you're either a skeptic or a believer. If you haven't and are interested in a very different (and free) method of staying young, you just may want to read this article.

According to legend, a secret lies hidden in the Himalayan mountains, that when applied regularly, can yield astonishing, almost unbelievable anti-aging results.

According to the book "Secrets Of The Fountain Of Youth", generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the 5 rites, or the Five Tibetan Rites, these once-secret exercises are now available to Westerners in Peter Kelder's fascinating book.

The book starts with an account of Kelder's own introduction to the 5 rites, by a mysterious retired British army officer who learned the secret while journeying in the Himalayas around the turn of the century. The book then offers practical instructions for each of the five rites, which are similar to yoga postures. They take just a few minutes a day to perform, and the benefits for practitioners have included weight loss, increased energy, improved memory, new hair growth, improved digestion, pain relief, and just plain feeling younger.

I have personally practiced the 5 rites for almost a month now, and I have to admit that I do feel better. I'm more flexible, stronger and I have better overall energy. Now, I'm only up to 13 repetitions per day (which takes just 5 minutes out of my day), with the goal being 21, so I'm pretty sure I still haven't reaped the major benefits of the 5 rites.

Whether or not the 5 Tibetan Rites will keep me feeling and looking young through my 70s's, 80's, 90's, 100's and beyond remains to be seen. For now, I am very happy with the results I have gotten from it.

Peter Kelder's book can be found in major book stores and on amazon.com. If you just can't wait to get the book, I did find a free resource online. It is a site that offers a short summary of the five rites, as well as an explanation how to perform them, so if nothing else, it'll get you cracking until you get Kelder's book. That address is: http://www.mkprojects.com/pf_TibetanRites.htm. At the time of writing this article, that site was active, but I can't guarantee how long it will stay that way. If you can't find it, you can simply pick up the book.

Have fun with the Five Rites and happy Anti Aging to you!

Tommy Engan is a successful health and beauty writer who specializes in anti aging. Before you waste another dime on anti aging products that don't deliver on their promise, learn how you can stay ahead of the game by taking advantage of the latest research on Anti Aging Wrinkle Creams

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

What Are the 5 Tibetan Rites?

Tibetan monks are known all over the world for the religious beliefs and customs that have been in practice thousands of years. Some of these beliefs have just become known is the western world in the last couple of centuries due to the influx of traders, immigrants, and the expansion of technology in the areas of media and the internet. These practices or rites play a large role in the life of every Tibetan. Those in the western hemisphere of the world might just wonder exactly what are the 5 Tibetan rites that everyone is talking about.

The 5 Tibetan rites is a yoga routine that has been practised by Tibetians for centuries and has only become known in the western world in the early 1900's when a British colonel who was living in a monastery wrote a book about them. This basic routine is practiced all over the world and is said to rejuvenate the body and help prevent it from aging. These movements are based on five movements that are repeated for up to 21 times.

Hormonal imbalances, improper diet and exercise can cause the body to become sluggish or overweight and a daily routine of exercise will help prevent this from happening. These simple, yet repetitive exercises improve your circulation, get your muscles in action and tone your body and can be completed in approximately 10 min.

The 5 Tibetan rites focus on proper and consistent breathing patterns as you do the exercise that involve arms outstretched and twirling, leg squats or rises, a neck warm-up exercise, an table formation exercise that helps your back, and a rapid hip exercise that helps keep the joints moving and active. For those who are wishing to lose some weight, condition the body, mind and spirit might wish to start researching on this centuries old form of exercise as a way to get the body in motion.

Find out more about the 5 Tibetan Rites and how they can help you stay young.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Are The Tibetan Five Rites A Fountain Of Youth?

It was about ten years ago that I was wandering through a thrift store when I came upon a beat up little book. It was entitled "The Ancient Secret of the Fountain of Youth" by a man named Peter Kelder. As I thumbed through it, I saw phrases like "fountain of youth", "super health and vitality" and "ancient secrets". Well, who doesn't love a good fountain of youth book? So I happily bought it for a quarter and took it home. Little did I know that from that day forward I would make this daily practice a constant part of my life, and that I would be rewarded so wonderfully with a pain free body, a youthful countenance and continued good health.

Though practically nothing is known about the author, Peter Kelder, in this little book he had quite a story to tell! While Mr. Kelder was stationed in India in the early part of the last century he claimed to know of a British army officer that he called Colonel Bradford. This is a pseudonym and who this person really is remains a mystery. The Colonel told a story about a group of Lamas (Tibetan priests) who had discovered the "Fountain of Youth." These Lamas told him of old men who inexplicably became healthy, strong, and full of vigor and virility after entering a particular Lamasery. The Colonel eventually found and entered this Lamasery where he lived for several years and was transformed back to his youth. He was taught five basic exercises which they called "rites". According to the booklet the Lamas describe seven spinning, psychic vortexes also known as chakras within the body. As we grow older, the spin rate of the vortexes diminishes, resulting in ill-health. However, the spin rate of these vortexes can be restored by performing The Five Rites daily, with the results being improved health and vitality.

The Five Rites are a form of Yoga, but they are more, much more than just yoga stretching exercises, or done just for the purpose of looking young, although to look young is a wonderful benefit. They are a daily discipline that incorporates the benefits of yoga stretching exercises with the amazing benefits of deep breathing.

So that is the story in a nutshell of the Five Rites, also known as The Tibetan Five Rites, The Five Tibetan Rites and The Five Tibetans. Much has been written about them, people all over the world have incorporated them into their lives and I can say from personal experience how priceless they are. Why not take a deep breath and experience them for yourself? Everyone deserves 20 minutes a day to themselves. Especially for something that can do so much.

Visit TheYouthFountain.com to learn more about The Tibetan Five Rites, deep breathing, yoga and natural health. I hope you'll join the discussion about ways to create radiant health, longevity and well being. See You There!

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

How to Do the 5 Tibetan Rites From Vinyasa Yoga

Friends, my intention with this title is not to deceive you into just doing exclusively yoga. However, the reasons why you are about to read up on an exercise that is not necessarily yoga is because one it is very similar and CAME from yoga.

In fact the rites are more of a Vinyasa style of yoga if anything. Either way it goes, it's still yoga or yoga-esque, easy to execute and not time consuming oh, and inexpensive; considering the state of the economy as of the time of this writing!

The whole goal is to keep with body-weight exercises that are easy to perform and have a set order for their proper execution.

For an idea of what they are, the Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication entitled The Eye of Revelation.

Furthermore, The Rites are said to be a form of Tibetan yoga similar to the more well-known yoga series that originated in India

Now, the same principles that I outlined for a yoga practice

(ventilation, clothing, focus etc) do still apply here.

I have practiced these exercises on occasions and found them to be satisfactory enough for an alternative, hence the reason why I am presenting them to you now.

So here we go:

The Five Tibetan Rites

Remember the following when doing the Tibetan rites.

1. The maximum number of repetitions for any exercise is 21.

2. The minimum is 3, (However for rite #1, I will say 1 cycle is fine, you will see why upon reading up on it)

3. The Principles of a counter or recovery pose still applies to each rite. (Hence the reason why it is presented as a Yogic alternative to Hatha Yoga. (Remember, The Rites are more Vinyasa style of yoga if anything)

4. Use a "yoga" mat NOT the bare floor or carpet!

1. Rite 1

Stand erect with arms outstretched, horizontal to the floor.

Spin around clockwise (you must turn from left to right) until you become slightly dizzy.

Personally, even though I have seen people on youtube do the spins really fast (think of a ballet dancer doing pirouettes) I think whoever is just starting out with the yogic 5 Tibetan rites should take it slow.

With the arms outstretched, keep the focus of the eye on the right palm (this facing up) and the left facing the floor, then turn ever so slowly, about a step per second.

I mean, I just don't want you to get dizzy cause the first time I did the rites, boy, being dizzy was not that great a feeling. So I had to find an alternative, did some research and came up with the afore-mentioned points in the previous paragraphs.

Gradually increase practicing from 3 up to 21 repetitions per day for each rite.

Counter Pose/Recovery Pose to Rite #1

I have found that standing in the mountain pose (like the one I prescribed as the counter pose to the headstand) for a few breaths, looking straight ahead (with eyes closed), with the palms of the hands gently pressing the back of the thighs, helps to alleviate the momentary dizziness that is created, by the first rite.

Moreover, since you are going to be beginning the next right from a laying down position, you can go ahead and engage in the Yoga corpse pose for about a 2-3 minutes. (Remember the Square Breathing mechanism folks)

==

Rite 2

After you have engaged in the recovery pose from rite number 1, we shall now go on to rite #2.

For this one, First lie flat on the floor, face up.

Fully extend your arms along your sides, and place the palms of your hands against the floor.

Then, raise your head off the floor, however as you do this lift your legs, knees straight, into a vertical position.

Hey, wait a minute, I'm doing crunches Foras?

Yes, you are my friend, at least something quite similar, but don't get to excited now, remember the following for this rite:

1. Before you begin the rite, empty the lungs then take a deep breath for about 3 seconds, then when the legs are lifted, exhale for 3 seconds.

2. Stop at the 21st repetition (as with all rites)

Counter Pose/Recovery Pose to Rite #2

A simple 2-3 minutes corpse pose will suffice for this.

Just remember to exit on the right as described in my previous articles.

Rite 3

Now to learn the third rite.

Kneel on the floor with the body erect.

Try to keep the hands placed against the thigh muscles.

Now, place the chin against the Chest like the yoga chin lock I discussed in the shoulder stand and prayayama articles

Empty the lungs.

Now Inhale and throw the head and neck backward, arching the spine.

As you arch, you will brace your arms and hands against the lower end of the buttocks.

After the arching, return to the original position, and start the rite all over again.

Breathe in deeply as you arch the spine, breathe out as you return to an erect position

Counter Pose/Recovery Pose to Rite #3

The Child's Pose that preceded (and comes after-as the case may be-)the Headstand previously discussed.

Rite 4

Folks, this particular exercise is going to look like you are performing push-ups in reverse.

Instead of moving to-and-from the ground floor.

Sit down on the floor with your legs straight out in front of you and your feet about 12 inches apart.

With your upper body erect, place the palms of your hands on the floor alongside the buttocks.

Now apply the same chin lock you did in rite #3, then drop the head backward as far as it will go.

At the same time, raise your body so that the knees bend while the arms remain straight.

The trunk of the body will be in a straight line with the upper legs, horizontal to the floor.

Then, tense every muscle in the body.

Now, relax your muscles as you return to the original sitting position, and rest before repeating the procedure.

The breathing pattern is as your body is stretched out (head going back), inhale, as you return to the sitting position, exhale.

Counter Pose/Recovery Pose to Rite #4

A simple 2-3 minute corpse pose will suffice.

Rite 5

Folks, this is my personal favorite.

Why?

Well, for a guy, doing push-ups is always a "man-thing" that boosts your testosterone, moreover, it is a reminder of the 'downward facing dog' and 'upward facing dog/cobra' poses in yoga (namely the afore-mentioned sun exercises) and Hindu-Push ups which are soon to be discussed.

In fact the differentiating motions between the Hindu Push-ups and the fifth rite are simply

1. Your feet are as wide as possible in Hindu Push ups, while in the fifth rite they are about as wide as the mat you should be using.

2. In hindu push-ups, there is a pushing/flowing motion that involves your arms, whereas in the 5th rite, it's more in the hips.

Needless to say, both increase your sex drive and endurance and I don't need to explain why after you have tried them!

When you perform the fifth rite, your body will be face-down to the floor. It will be supported by the hands, palms down against the floor, and the toes in a flexed position.

Throughout this rite, the hands and feet should be kept straight.

Now, Raise the Body Into an inverted "V",(think of the afore-mentioned downward facing-dog), then lower into an upward facing dog/cobra pose.

Now for the prescribed breathing pattern, when you are inverted, exhale, when you are looking towards the ceiling, inhale. 3 seconds each way.

Counter Pose/Recovery Pose to Rite #5

Some schools of thought say you should do a child's pose then a final corpse pose fully covered, while some say go straight to a corpse pose and even still some don't even prescribe any recovery poses.

However, from my own experiences, a simple corpse pose at the end will suffice.

Well, there are some other additions to the 5 rites, as a matter of fact, it is exactly what Uddiyana Bandha (the Yogic Abdominal Lift) mentioned in my previous articles looks like.

You can reference the 6th rite on your own on google, or refer to my article on the Yogic abdominal exercise or you can, like I chose to, play it safe and simply stick with the five provided.

So, there you have it folks; all the helpful information needed on the 5 tibetan rites of rejuvenation as culled from Vinyasa Yoga.

To Health and Youth

Foras Aje is an independent researcher and author of Fitness: Inside and out, a book on improving physical and mental health naturally. For more information on the latest health news and breakthroughs visit his site at http://www.bodyhealthsoul.com/

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

A Short Recap of Tibetan Rejuvenation Rites

When you are contemplating healthful things necessary to maintain actual youth, you may want to turn to the Tibetan rejuvenation rites.

These five rites were first brought to light here in the western world back in 1939, and were related to an author's study of a 1930's British Royal Navy officer who'd been taught these rites by Tibetan monks whilst living in Tibet.

It seems that over the centuries these monks had developed a series of exercises which they called "rites."

Since then, this series of five exercises has been referred to by various names but most often as the "Five Tibetan Rites."

It is believed by the monks that these exercises help to empower or strengthen certain chakras, or energy centers, of the body. There are seven major chakras, and the rites work on all of them.

Chakras are believed to spin in a whorl, generally. The direction of the spin is crucial to good health, and chakras that have been damaged tend to spin in the wrong direction, which can lead to poor health and premature aging. The rejuvenation rites help to restore the correct directional whorl and hence restore better health.

Over the centuries, the Tibetan monks were able to streamline the exercises and boil them down to their barest simplicity. This is important. Each one when done correctly  takes very little time. In fact, altogether, the complete set of five exercises can take as little as 10 or 15 minutes to complete effectively. All that's required is a calm atmosphere and a place to stretch out fully.

Our world today is a go-go place. And it's often the case that we don't take nearly enough time we need for some peace and quiet and healthful exercise or relaxation. Reordering our chakra points through rejuvenation exercises certainly can't hurt and it may in fact even help. Especially when it comes to rejuvenation of our body to a more youthful state of being.

Find out more about the Tibetan rejuvenation rites and discover how you can use them to keep looking young.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

The Five Tibetan Rites - A Virtual Fountain of Youth?

Ever since their original publication in 1939, there has been a buzz about a group of exercises known as the five Tibetan Rites. These exercises are said to be over 2500 years old and rumored to reverse the aging process. The question is raised, are the five Tibetan Rites truly a virtual fountain of youth?

This group of exercises is very similar to certain Indian Yoga techniques, but is thought to be much older. According to the system of beliefs these exercises are designed under, they are supposed to have a positive influence on the seven main energy focal points known as chakras. These exercises are supposed to increase the spin rate of these chakras and bring them into harmonious alignment.

According to the text written by Peter Kelder, performing these five rites properly reverses the aging process to some degree and leads to a far longer life span than would normally be expected. While scientific fact does not support the theory that aging is reversed, it has been proven that performing the five rites will result in weight loss, improved health, and an increase in endocrine functions that makes a person feel younger and better.

As with any new exercise program, it would be advisable to seek the advice of a physician before beginning a regimen of exercises that includes the five rites. Start out slowly and with just a few repetitions at first and increase the level of activity as the body gets used to the exercises. Proper warming up and cooling down exercises are also important.

The five Tibetan rites have been rumored to have a great many positive effects on the health of a body. Facts do not support all of these rumors, but they do support the idea that performing these five exercises will have several positive effects. They just may not be a virtual fountain of youth.

Find out more about the 5 Tibetan Rites and how you can use them in your daily life to keep yourself young and healthy.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Using the Five Tibetan Rites For Exercise

If you're looking to get yourself into better shape and maybe lose a few pounds in the process, using the Five Tibetan Rites for exercise is a good start. These exercises, reported to be over 2,500 years old, first came to light here in the West back around 1939. They're believed to be a form of Tibetan Yoga, which is similar to the more well-known Indian forms of yoga, but differs in that it emphasizes a continuous sequence of movements.

Even though the Five Rites, has been practiced in the West for decades, many Tibetans have been unwilling to vouch for its authenticity. Regardless, its definitely a way to better health and improved weight loss. If done in the proper manner and in the recommended sequences -- and always using good posture -- it can be a powerful tool for the enthusiast who wants to also improve his mental well-being in addition to his physical well-being.

As its name implies, there are five exercises, or Rites. Also, all of them utilize meaningful breathing modalities as well as actual physical movement. It's been recognized for centuries that exercise is less effective when proper breathing while doing exercise is neglected. In the first Rite, you will engage in what's called Maulawiyah, or "clockwise spinning." This is simpler than it sounds, and always remember to inhale and exhale deeply as you spin.

The four remaining exercises all involve combining inhaling and exhaling along with movements (Rites) that emphasize sequential flexion, extension or contraction of various parts or regions of the body's musculo-skeletal system. A commonly-available booklet, first published in 1939, can be found on the Internet if you're more interested in this form of exercise.

Combining the Five Tibetan Rites in an intelligent and doable exercise program can be a way to increase fitness and improve weight-loss ability. Inhaling and exhaling deeply, while engaging in deliberate exercise aimed at developing the body's awareness of its "self," is a recommended way to do any sort of exercise, regardless of its origins.

To find out more about how you can use the five Tibetan Rites to help keep you young and healthy, just click here.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Learn a Once-Secret Practice to Improved Health - The 5 Tibetan Rites

The 5 Tibetan Rites are once-secret, ancient yoga-like poses developed by Tibetan monks thousands of years ago to slow aging, increase energy, calm the mind and strengthen the body. You can increase your energy and longevity by performing these five easy exercises that take only 10 minutes each day to do.

The secret to the 5 Tibetan Rites became unveiled in the 1930's when a retired British army officer discovered a remote Tibetan monastery where the monks were rumored to have discovered the legendary Fountain of Youth. The remarkably old, yet amazingly healthy monks, claimed that the secret to reversing aging lay in the five special movements they performed daily. The officer learned these exercises from the monks and taught them to Peter Kelder, who documented them in the book "The Ancient Secrets of the Fountain of Youth."

Practitioners reported improvements in strength, endurance, and energy, relief from joint pain and headaches, better memory and vision, weight loss and even a more youthful appearance.

The second edition of the book included a new chapter on the power of the mind, explaining how the 5 Rites were meant to stimulate the energy centers of the body, the chakras, by speeding up and coordinating their spin. You can put your focus on each chakra during repetition of the exercises for increased benefits.

By activating and stimulating the chakras, which in turn stimulate all the glands of the endocrine system, the 5 Rites benefit the body's overall functioning and aging process. The man who brought these 5 Rites out of Tibet stated that, "performing the Five Rites stimulates the circulation of essential life energy throughout the body."

Many practitioners say it takes just 10 minutes each day to achieve all the benefits that the 5 Rites offer. While the 5 Rites can be done aerobically, practicing them slowly creates more strength and focus.

Prior to performing the 5 Rites, you can increase their benefit by doing a Chakra Meditation.

For more information, please go to http://www.TheChakras.org or contact Becca Chopra, author of The Chakra Diaries and holistic counselor at Becca@TheChakras.org.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Five Tibetan Rites

For men and women who are trying to keep in shape and looking for more interested forms of exercise, may look toward simple yoga inspired exercises called the "Five Tibetan Rites". Known to the world for more than 2,500 years, it is said to provide more benefits than any other form of exercises.

The five rites start with the first being a spinning motion in a clockwise position called, "Whirling Dervishes" while you are inhaling deeply, you will want to lift your head and your legs.

Then when you exhale, you will lower your head and your legs.

Next, in the third of the five rites, you must inhale while arching your back, then you will exhale as you make yourself erect again.

In the fourth rite, you must inhale, and you must hold your breath while you are in the highest position tense your muscles. You must exhale once you have returned to your original position.

In the fifth and last position, you will want to inhale when raising your body and exhale when you return to your original position.

By repeating the five Tibetan rites, you will have the benefits of improved posture. However, it also offers some claimed benefits, such as having improved eyesight, a better sex drive and enhances memory. Other benefits may also include less going and longer hair. In addition, it gives the benefit of being relaxing, reducing stress and giving you the ability to have clearer thought and a feeling of well- being.

If you are looking for a better, more comfortable way to exercise, that offers you tons of benefits to your health, you may want to try performing the Five Tibetan Rites. By learning these simple exercises, you will live longer, and enjoy a more comfortable life.

To find out how the five Tibetan Rites can help you stay young, just click here.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.