What Are the 5 Tibetan Rites?

Tibetan monks are known all over the world for the religious beliefs and customs that have been in practice thousands of years. Some of these beliefs have just become known is the western world in the last couple of centuries due to the influx of traders, immigrants, and the expansion of technology in the areas of media and the internet. These practices or rites play a large role in the life of every Tibetan. Those in the western hemisphere of the world might just wonder exactly what are the 5 Tibetan rites that everyone is talking about.

The 5 Tibetan rites is a yoga routine that has been practised by Tibetians for centuries and has only become known in the western world in the early 1900's when a British colonel who was living in a monastery wrote a book about them. This basic routine is practiced all over the world and is said to rejuvenate the body and help prevent it from aging. These movements are based on five movements that are repeated for up to 21 times.

Hormonal imbalances, improper diet and exercise can cause the body to become sluggish or overweight and a daily routine of exercise will help prevent this from happening. These simple, yet repetitive exercises improve your circulation, get your muscles in action and tone your body and can be completed in approximately 10 min.

The 5 Tibetan rites focus on proper and consistent breathing patterns as you do the exercise that involve arms outstretched and twirling, leg squats or rises, a neck warm-up exercise, an table formation exercise that helps your back, and a rapid hip exercise that helps keep the joints moving and active. For those who are wishing to lose some weight, condition the body, mind and spirit might wish to start researching on this centuries old form of exercise as a way to get the body in motion.

Find out more about the 5 Tibetan Rites and how they can help you stay young.

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