The Five Tibetan Rites of Rejuvenation

Everyone strives to look and feel younger. The Five Tibetan Rites of Rejuvenation are a specific set of exercise that will make anyone feel healthier, more flexible, stronger, and have better stamina. Offer classes and informational products to teach people this beneficial type of exercise.

If you are skilled in this type of exercise, this would be an excellent 'business idea' to pursue. Offer classes and informational products to teach people this type of exercise.

Teach people that want to learn how to take advantage of the program for their own health benefits. Your students will already be motivated to learn from you once they find out the benefits.

You may need to invest in advertising at first, let people know that you are able to teach them to find health benefits from learning these exercises in your classes, or individual training sessions. Once people start seeing changes in your students' health and stamina they will start asking how they have made the changes.

Check your local area to see what the cost of other exercise programs are there. You should be able to charge the average fee charged by other types of exercise instructors in your area. Once you are established and have many students you will be able to start charging more for your services.

Check with local schools, community centers, and malls to see if you can teach and offer your classes there. You will have to give part of your profits to them for the use of their areas. You should still be able to make a sizeable amount of money.

If you choose to teach people in their own homes or offices, you will be able to charge more per person, because you will be traveling and bringing your services to them. You can also offer to teach small classes with people in their homes. Give the host a discount for using their home as the place to meet together for the exercise programs.

When your students start feeling better from the exercises, they will share their reasons with others that will also be interested. This will help you to gain more students for your classes. Encourage them to give your information to others. Advertising by word of mouth is always one of the best forms of advertising.

It is important to have business cards with your contact information on them and brochures about this specific form of exercise program, and its benefits. You also want to include your options of class sizes and fees charged for them. If there are books that you would like your students to read also, try to make them easily available to them. To make more money on these exercise programs you may want to write your own book and make it available to your students.

At first when you are looking for students, you may also offer your classes to large companies, offering to teach classes to their employees, within the building they work in. Stress the health benefits offered to those that attend the classes. The company may choose to foot the bill and offer the space for classes in their building.

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Tibetan Rejuvenation Rites - Ancient Wisdom For Modern Fitness

"Tibetan rejuvenation rites" is a phrase you are going to be hearing more of over the course of the next few years. More correctly called The 5 Tibetan Energy Rejuvenation Rites, this ancient, 5 part yoga exercise routine is the subject of a popular book for western audiences, The 5 Tibetans, by Christopher S. Kilham. Part of the popularity of the Tibetans lies in the routine's brevity and limited spatial requirements. It can be done in fifteen minutes and requires no more horizontal space than it takes to lie down and no more vertical space than it takes to stand up with your arms outstretched.

This is not a routine for the unfit. This is deadly (in a good way, if you like the burn).

Here is a list of the 5 Tibetan Rejuvenation Rites. One does them in order. Each exercise is done 21 times. If you can't do the full 21 at the start, you do as many as you can and then move onto the next one. Note that the descriptions provided are bare descriptions. If you are going to try the routine, read up on it and the breathing that accompanies each movement first from an authoritative yoga source.

In Step 1, one twirls clockwise (that is, to the right) with arms extended sideways from the shoulder. 21 times: speed is not important and focusing on points in space is cheating.

Step 2 is 21 gut crunchers. You lie on your back, put your arms at your side, lock your knees and then raise your head and legs straight up and down.

In Step 3 you kneel; back straight, butt up, legs together, arms at you sides, and move your chin all the way down and all the way up, 21 times.

Step 4 is 21 reverse bridges.

Step 5, in yoga terms, is a Cobra to a Downward Dog. It's kind of like assuming a push-up position and then lifting yourself off the floor, alternating between head lift and a butt lift.

To find out more about the 5 Tibetan Rites just click here.

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Five Tibetan Rites Of Rejuvenation

The five Tibetan rites of rejuvenation are said to be a set of precise exercises that have been in existence for well over two thousand years. They were made popular in 1939 by an author named Peter Kelder who published a booket explaining the exercises in detail, including illustrations to help people perform them.

Since that time, a lot of people have been using these exercises on a regular basis including famous actors such as Martin Sheen. Obviously Hollywood actors have a vested interest in keeping their looks as long as possible because this tends to help their careers.

The general idea behind the Tibetan exercises is that you need to balance the energy or "chi" in your body and they are designed to help encourage your body to keep itself in balance and check. A lot of people see these rituals as being the precursor to modern day yoga techniques and there is a great deal of similarity in a lot of instances.

The rejuvenation claims are obviously open to doubt - it's difficult to do control studies as you can't split one person in two to rule out the differences between people - but since the exercises themselves are easy to perform and require no special equipment, it's not really difficult to try them out for yourself. You should follow a detailed set of instructions and check with your doctor before performing this kind of exercise.

The first exercise involves standing upright with your arms stretched out and spinning in a clockwise direction.

The second exercise involves laying down flat and then raising your legs as high as possible into the air.

The third exercise involves kneeling down and stretching forward, ideally until your head rests on your chest.

The fourth exercise involves sitting down with your legs stretched out in front of you and then doing a kind of sit-up manoeuvre.

The fifth exercise is kind of an inverse of the fourth one with you facing the floor and raising your body as high up as possible.

All the exercises involve a series of repetitions which increase as your body begins to get used to them, much the same way as any other exercise regime involves a gradual build up rather than launching straight in to the full workout before your body is used to it.

A lot of people have reported genuine and lasting improvement from carrying out these Tibetan rites of rejuvenation.

To find out more about the five Tibetan rites of rejuvenation just click here.

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A Short Recap of Tibetan Rejuvenation Rites

When you are contemplating healthful things necessary to maintain actual youth, you may want to turn to the Tibetan rejuvenation rites.

These five rites were first brought to light here in the western world back in 1939, and were related to an author's study of a 1930's British Royal Navy officer who'd been taught these rites by Tibetan monks whilst living in Tibet.

It seems that over the centuries these monks had developed a series of exercises which they called "rites."

Since then, this series of five exercises has been referred to by various names but most often as the "Five Tibetan Rites."

It is believed by the monks that these exercises help to empower or strengthen certain chakras, or energy centers, of the body. There are seven major chakras, and the rites work on all of them.

Chakras are believed to spin in a whorl, generally. The direction of the spin is crucial to good health, and chakras that have been damaged tend to spin in the wrong direction, which can lead to poor health and premature aging. The rejuvenation rites help to restore the correct directional whorl and hence restore better health.

Over the centuries, the Tibetan monks were able to streamline the exercises and boil them down to their barest simplicity. This is important. Each one when done correctly  takes very little time. In fact, altogether, the complete set of five exercises can take as little as 10 or 15 minutes to complete effectively. All that's required is a calm atmosphere and a place to stretch out fully.

Our world today is a go-go place. And it's often the case that we don't take nearly enough time we need for some peace and quiet and healthful exercise or relaxation. Reordering our chakra points through rejuvenation exercises certainly can't hurt and it may in fact even help. Especially when it comes to rejuvenation of our body to a more youthful state of being.

Find out more about the Tibetan rejuvenation rites and discover how you can use them to keep looking young.

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Rejuvenation Rites to Help You Look Younger

In the book "The Ancient Secrets of the Fountain of Youth" by Peter Kelder shows you five Tibetan rejuvenation rites. These can help you find inner peace, sleep better and wake of feeling more rested and also make you look younger.

One of the things that this book teaches gives you is a basic chakra guide and their meanings as well as what systems and parts of they body they control. These rites use this information with yoga techniques to help keep your internal systems working well and you feeling better and looking younger.

These Tibetan yoga techniques allow you to adopt a smooth motion to allow you to segue into the next rite which helps keep the meditation going as well. While these techniques are simple to follow, they're far to complicated to list in the short form and therefore not only do you need the book to follow the techniques, but it also makes a terrific reference book.

You should always seek medical advice before beginning this, or any other, exercise program. While these techniques are easy and will help you achieve the inner peace and use you see you do need to make sure that your health will be able to follow the techniques.

There has been a sequel to this book giving alternate methods to the main rites as well as a video that will walk you through the technique step by step. When you use these rejuvenation rites as a whole program you will find that it may be much easier to follow binges with the book a long.

These will help you look good and feel better. These rejuvenation rites have been designed to better the quality of your life. Peter Kelder brings these Tibetan secrets to anyone who wishes to find inner peace and look younger.

Find out more about the ancient rejuvenation rites and see how you can look younger again.

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