Five Tibetan Rites

For men and women who are trying to keep in shape and looking for more interested forms of exercise, may look toward simple yoga inspired exercises called the "Five Tibetan Rites". Known to the world for more than 2,500 years, it is said to provide more benefits than any other form of exercises.

The five rites start with the first being a spinning motion in a clockwise position called, "Whirling Dervishes" while you are inhaling deeply, you will want to lift your head and your legs.

Then when you exhale, you will lower your head and your legs.

Next, in the third of the five rites, you must inhale while arching your back, then you will exhale as you make yourself erect again.

In the fourth rite, you must inhale, and you must hold your breath while you are in the highest position tense your muscles. You must exhale once you have returned to your original position.

In the fifth and last position, you will want to inhale when raising your body and exhale when you return to your original position.

By repeating the five Tibetan rites, you will have the benefits of improved posture. However, it also offers some claimed benefits, such as having improved eyesight, a better sex drive and enhances memory. Other benefits may also include less going and longer hair. In addition, it gives the benefit of being relaxing, reducing stress and giving you the ability to have clearer thought and a feeling of well- being.

If you are looking for a better, more comfortable way to exercise, that offers you tons of benefits to your health, you may want to try performing the Five Tibetan Rites. By learning these simple exercises, you will live longer, and enjoy a more comfortable life.

To find out how the five Tibetan Rites can help you stay young, just click here.

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