A Short Recap of Tibetan Rejuvenation Rites

When you are contemplating healthful things necessary to maintain actual youth, you may want to turn to the Tibetan rejuvenation rites.

These five rites were first brought to light here in the western world back in 1939, and were related to an author's study of a 1930's British Royal Navy officer who'd been taught these rites by Tibetan monks whilst living in Tibet.

It seems that over the centuries these monks had developed a series of exercises which they called "rites."

Since then, this series of five exercises has been referred to by various names but most often as the "Five Tibetan Rites."

It is believed by the monks that these exercises help to empower or strengthen certain chakras, or energy centers, of the body. There are seven major chakras, and the rites work on all of them.

Chakras are believed to spin in a whorl, generally. The direction of the spin is crucial to good health, and chakras that have been damaged tend to spin in the wrong direction, which can lead to poor health and premature aging. The rejuvenation rites help to restore the correct directional whorl and hence restore better health.

Over the centuries, the Tibetan monks were able to streamline the exercises and boil them down to their barest simplicity. This is important. Each one when done correctly  takes very little time. In fact, altogether, the complete set of five exercises can take as little as 10 or 15 minutes to complete effectively. All that's required is a calm atmosphere and a place to stretch out fully.

Our world today is a go-go place. And it's often the case that we don't take nearly enough time we need for some peace and quiet and healthful exercise or relaxation. Reordering our chakra points through rejuvenation exercises certainly can't hurt and it may in fact even help. Especially when it comes to rejuvenation of our body to a more youthful state of being.

Find out more about the Tibetan rejuvenation rites and discover how you can use them to keep looking young.

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