The Tibetan monks five rites were first introduced to the public via a book written by Peter Kelder in 1985 and entitled "The Ancient Secret of the Fountain of Youth". This book described in great detail a series of exercises that Tibetan monks use in order to become younger and stay young.
The book clearly stated that many have lived longer than expected lives by doing these five rights. The benefits of these exercises have been described in great detail in the follow-up book entitled "Ancient Secret of the Fountain of Youth -Book2. The second book described how exactly the Tibetan monks used these exercises and the many benefits of these exercises on the human body.
The five rights have many benefits including rejuvenation, better sleep, a refreshed body and higher energy levels. People who have preformed the five rights report to have rid themselves of many ailments, and spine related problems. People have also reported better memory, and relief from arthritis as well as weight loss.
The five rights work by activating all the chakras in your body. Chakra is a Sanskrit word which means "Wheel of Spinning Energy". These chakras are responsible for keeping your body young, and energetic. Each chakra in your body has a specific purpose. When these chakras are spinning correctly your physical abilities will begin to improve as your body begins to shrug off ailments and diseases.
The program is best described as a modified yoga program. If you are a fit person you can do all the five rights every day. However people who are overweight or weak can start with a less intensive version of the program that helps build strength and agility so that you can take on the full version of the Tibetan five rights program.
Find out more about the Tibetan monks five rites and find out how to use this secret fountain of youth.
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