The 5 Tibetan Rites - Are They Really the Secret of Eternal Youth?

The 5 Tibetan Rites are a series of simple exercises that are claimed to make you younger, which is why they are often referred to as the fountain of youth.

They have been used in the Western world since the 1930's, when they were introduced by a gentleman called Peter Kelder who in turn had learned them from a retired army officer called Colonel Bradford.

The exercises have a lot in common with yoga but put their own unique twist (literally, in the case of one of the exercises) on this.

So long as you are in good health, you should be able to carry out the various exercises. You don't need any special equipment and they can be carried out more or less anywhere.

As with any new exercise regime, it's best to start slowly. Indeed, the recommendation is that you begin with a small number of repetitions and gradually build up to the full number over a period of weeks.

It's important to get in the habit of doing the exercises daily as you'll get most benefit from them that way. I find that the easiest way is to do them as soon as I wake up, even before cleaning my teeth. It's a simple habit and works well for me. You may find that another time of day suits you better and that's fine - the important thing is that you carry them out each and every day as the cumulative effect is very beneficial.

If you are skeptical, you may be wondering whether there is any scientific proof as to whether or not these simple anti-aging exercises will work for you and whether or not they really are the secret to almost eternal youth as they claim to be.

And that's a difficult question to answer as the kind of scientific studies needed to show that haven't been done (partly I think because there's no money involved for the big companies to perform that kind of research).

But there's plenty of anecdotal evidence that the exercises work for plenty of people and give them a new found energy.

The good news is that the exercises are easy to carry out and don't involve you in spending hundreds or even thousands of dollars on expensive equipment or gym membership.

All you need to do is get hold of the instructions and follow them!

Some people who have followed the easy exercise routine have reported that they have lost weight. Others have found that the pain they were in has reduced. Still others simply report that they have felt younger.

Nowadays, we're living longer on average and it makes sense to keep your body in good health and at peak performance for as long as possible.

The best way to find out whether the 5 Tibetan Rites will work for you as a rejuvenation idea is to try them for yourself. Target yourself a 30 day period where you commit to following the simple routines each and every day. Then monitor how you feel before deciding whether or not to continue with them. It really is as simple as that!

Find out more about the 5 Tibetan Rites and how they can help you in my review of the Five Tibetan Rituals.

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Are The Tibetan Five Rites A Fountain Of Youth?

It was about ten years ago that I was wandering through a thrift store when I came upon a beat up little book. It was entitled "The Ancient Secret of the Fountain of Youth" by a man named Peter Kelder. As I thumbed through it, I saw phrases like "fountain of youth", "super health and vitality" and "ancient secrets". Well, who doesn't love a good fountain of youth book? So I happily bought it for a quarter and took it home. Little did I know that from that day forward I would make this daily practice a constant part of my life, and that I would be rewarded so wonderfully with a pain free body, a youthful countenance and continued good health.

Though practically nothing is known about the author, Peter Kelder, in this little book he had quite a story to tell! While Mr. Kelder was stationed in India in the early part of the last century he claimed to know of a British army officer that he called Colonel Bradford. This is a pseudonym and who this person really is remains a mystery. The Colonel told a story about a group of Lamas (Tibetan priests) who had discovered the "Fountain of Youth." These Lamas told him of old men who inexplicably became healthy, strong, and full of vigor and virility after entering a particular Lamasery. The Colonel eventually found and entered this Lamasery where he lived for several years and was transformed back to his youth. He was taught five basic exercises which they called "rites". According to the booklet the Lamas describe seven spinning, psychic vortexes also known as chakras within the body. As we grow older, the spin rate of the vortexes diminishes, resulting in ill-health. However, the spin rate of these vortexes can be restored by performing The Five Rites daily, with the results being improved health and vitality.

The Five Rites are a form of Yoga, but they are more, much more than just yoga stretching exercises, or done just for the purpose of looking young, although to look young is a wonderful benefit. They are a daily discipline that incorporates the benefits of yoga stretching exercises with the amazing benefits of deep breathing.

So that is the story in a nutshell of the Five Rites, also known as The Tibetan Five Rites, The Five Tibetan Rites and The Five Tibetans. Much has been written about them, people all over the world have incorporated them into their lives and I can say from personal experience how priceless they are. Why not take a deep breath and experience them for yourself? Everyone deserves 20 minutes a day to themselves. Especially for something that can do so much.

Visit TheYouthFountain.com to learn more about The Tibetan Five Rites, deep breathing, yoga and natural health. I hope you'll join the discussion about ways to create radiant health, longevity and well being. See You There!

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The Five Tibetan Rites - A Virtual Fountain of Youth?

Ever since their original publication in 1939, there has been a buzz about a group of exercises known as the five Tibetan Rites. These exercises are said to be over 2500 years old and rumored to reverse the aging process. The question is raised, are the five Tibetan Rites truly a virtual fountain of youth?

This group of exercises is very similar to certain Indian Yoga techniques, but is thought to be much older. According to the system of beliefs these exercises are designed under, they are supposed to have a positive influence on the seven main energy focal points known as chakras. These exercises are supposed to increase the spin rate of these chakras and bring them into harmonious alignment.

According to the text written by Peter Kelder, performing these five rites properly reverses the aging process to some degree and leads to a far longer life span than would normally be expected. While scientific fact does not support the theory that aging is reversed, it has been proven that performing the five rites will result in weight loss, improved health, and an increase in endocrine functions that makes a person feel younger and better.

As with any new exercise program, it would be advisable to seek the advice of a physician before beginning a regimen of exercises that includes the five rites. Start out slowly and with just a few repetitions at first and increase the level of activity as the body gets used to the exercises. Proper warming up and cooling down exercises are also important.

The five Tibetan rites have been rumored to have a great many positive effects on the health of a body. Facts do not support all of these rumors, but they do support the idea that performing these five exercises will have several positive effects. They just may not be a virtual fountain of youth.

Find out more about the 5 Tibetan Rites and how you can use them in your daily life to keep yourself young and healthy.

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