The Five Tibetan Rites - A Virtual Fountain of Youth?

Ever since their original publication in 1939, there has been a buzz about a group of exercises known as the five Tibetan Rites. These exercises are said to be over 2500 years old and rumored to reverse the aging process. The question is raised, are the five Tibetan Rites truly a virtual fountain of youth?

This group of exercises is very similar to certain Indian Yoga techniques, but is thought to be much older. According to the system of beliefs these exercises are designed under, they are supposed to have a positive influence on the seven main energy focal points known as chakras. These exercises are supposed to increase the spin rate of these chakras and bring them into harmonious alignment.

According to the text written by Peter Kelder, performing these five rites properly reverses the aging process to some degree and leads to a far longer life span than would normally be expected. While scientific fact does not support the theory that aging is reversed, it has been proven that performing the five rites will result in weight loss, improved health, and an increase in endocrine functions that makes a person feel younger and better.

As with any new exercise program, it would be advisable to seek the advice of a physician before beginning a regimen of exercises that includes the five rites. Start out slowly and with just a few repetitions at first and increase the level of activity as the body gets used to the exercises. Proper warming up and cooling down exercises are also important.

The five Tibetan rites have been rumored to have a great many positive effects on the health of a body. Facts do not support all of these rumors, but they do support the idea that performing these five exercises will have several positive effects. They just may not be a virtual fountain of youth.

Find out more about the 5 Tibetan Rites and how you can use them in your daily life to keep yourself young and healthy.

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