Using the Five Rites From the Tibetan Monks For Longer Living

The Tibetan monks five rites were first introduced to the public via a book written by Peter Kelder in 1985 and entitled "The Ancient Secret of the Fountain of Youth". This book described in great detail a series of exercises that Tibetan monks use in order to become younger and stay young.

The book clearly stated that many have lived longer than expected lives by doing these five rights. The benefits of these exercises have been described in great detail in the follow-up book entitled "Ancient Secret of the Fountain of Youth -Book2. The second book described how exactly the Tibetan monks used these exercises and the many benefits of these exercises on the human body.

The five rights have many benefits including rejuvenation, better sleep, a refreshed body and higher energy levels. People who have preformed the five rights report to have rid themselves of many ailments, and spine related problems. People have also reported better memory, and relief from arthritis as well as weight loss.

The five rights work by activating all the chakras in your body. Chakra is a Sanskrit word which means "Wheel of Spinning Energy". These chakras are responsible for keeping your body young, and energetic. Each chakra in your body has a specific purpose. When these chakras are spinning correctly your physical abilities will begin to improve as your body begins to shrug off ailments and diseases.

The program is best described as a modified yoga program. If you are a fit person you can do all the five rights every day. However people who are overweight or weak can start with a less intensive version of the program that helps build strength and agility so that you can take on the full version of the Tibetan five rights program.

Find out more about the Tibetan monks five rites and find out how to use this secret fountain of youth.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Using the Five Tibetan Rites For Exercise

If you're looking to get yourself into better shape and maybe lose a few pounds in the process, using the Five Tibetan Rites for exercise is a good start. These exercises, reported to be over 2,500 years old, first came to light here in the West back around 1939. They're believed to be a form of Tibetan Yoga, which is similar to the more well-known Indian forms of yoga, but differs in that it emphasizes a continuous sequence of movements.

Even though the Five Rites, has been practiced in the West for decades, many Tibetans have been unwilling to vouch for its authenticity. Regardless, its definitely a way to better health and improved weight loss. If done in the proper manner and in the recommended sequences -- and always using good posture -- it can be a powerful tool for the enthusiast who wants to also improve his mental well-being in addition to his physical well-being.

As its name implies, there are five exercises, or Rites. Also, all of them utilize meaningful breathing modalities as well as actual physical movement. It's been recognized for centuries that exercise is less effective when proper breathing while doing exercise is neglected. In the first Rite, you will engage in what's called Maulawiyah, or "clockwise spinning." This is simpler than it sounds, and always remember to inhale and exhale deeply as you spin.

The four remaining exercises all involve combining inhaling and exhaling along with movements (Rites) that emphasize sequential flexion, extension or contraction of various parts or regions of the body's musculo-skeletal system. A commonly-available booklet, first published in 1939, can be found on the Internet if you're more interested in this form of exercise.

Combining the Five Tibetan Rites in an intelligent and doable exercise program can be a way to increase fitness and improve weight-loss ability. Inhaling and exhaling deeply, while engaging in deliberate exercise aimed at developing the body's awareness of its "self," is a recommended way to do any sort of exercise, regardless of its origins.

To find out more about how you can use the five Tibetan Rites to help keep you young and healthy, just click here.

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.