In the book "The Ancient Secrets of the Fountain of Youth" by Peter Kelder shows you five Tibetan rejuvenation rites. These can help you find inner peace, sleep better and wake of feeling more rested and also make you look younger.
One of the things that this book teaches gives you is a basic chakra guide and their meanings as well as what systems and parts of they body they control. These rites use this information with yoga techniques to help keep your internal systems working well and you feeling better and looking younger.
These Tibetan yoga techniques allow you to adopt a smooth motion to allow you to segue into the next rite which helps keep the meditation going as well. While these techniques are simple to follow, they're far to complicated to list in the short form and therefore not only do you need the book to follow the techniques, but it also makes a terrific reference book.
You should always seek medical advice before beginning this, or any other, exercise program. While these techniques are easy and will help you achieve the inner peace and use you see you do need to make sure that your health will be able to follow the techniques.
There has been a sequel to this book giving alternate methods to the main rites as well as a video that will walk you through the technique step by step. When you use these rejuvenation rites as a whole program you will find that it may be much easier to follow binges with the book a long.
These will help you look good and feel better. These rejuvenation rites have been designed to better the quality of your life. Peter Kelder brings these Tibetan secrets to anyone who wishes to find inner peace and look younger.
Find out more about the ancient rejuvenation rites and see how you can look younger again.
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